Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742042190 · Data last verified:
Compare Honey Ham with another foodLog Honey Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Honey Ham?
Honey Ham by Great Value has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.
How much protein is in Honey Ham?
Honey Ham contains 10 g of protein per 100 g — about 5.6 g per 56 g serving.
Is Honey Ham a good source of protein?
Yes — 10 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Honey Ham keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Ham high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Honey Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Honey Ham is 100 calories?
About 93 g of Honey Ham equals 100 kcal.
Is Honey Ham high in sugar or fat?
Per 100 g it has 4 g sugar and 1.5 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Honey Ham Water AddedGreat Value125 kcal · 17.9g proteinC
Smoked Pre-sliced Boneless Uncured HamAppleton farms, aldi125 kcal · 17.9g proteinC
Rôti De Porc Cuit Supérieur123 kcal · 23g proteinB
Escalope Veau Attendrie Et Marinée Milanaise116 kcal · 15.9g proteinB
Escalope De Veau MilanaiseTendriade116 kcal · 15.9g proteinB
Escalopes De Veau Attendrir Et Matinée MilanaiseTendriade116 kcal · 15.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API