Snacks · Nutrition facts

Hafer Doppelkeks Mit Erdnussbutterfüllung

by KoRo

547 kcal per 100 g, with 7.2 g protein, 53 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 29 g
Calorie dense
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Hafer Doppelkeks Mit ErdnussbutterfüllungNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
7.2 g
Protein
5% of calories
53 g
Carbs
39% of calories
33 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar21g
Saturated fat15g75% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255582809879 · Data last verified:

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4255582809879

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Common questions

How many calories are in Hafer Doppelkeks Mit Erdnussbutterfüllung?

Hafer Doppelkeks Mit Erdnussbutterfüllung by KoRo has 547 kcal per 100 g. One serving (29 g) is about 159 kcal.

How much protein is in Hafer Doppelkeks Mit Erdnussbutterfüllung?

Hafer Doppelkeks Mit Erdnussbutterfüllung contains 7.2 g of protein per 100 g — about 2.1 g per 29 g serving.

Is Hafer Doppelkeks Mit Erdnussbutterfüllung high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Hafer Doppelkeks Mit Erdnussbutterfüllung high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Hafer Doppelkeks Mit Erdnussbutterfüllung a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Hafer Doppelkeks Mit Erdnussbutterfüllung have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (21 g), saturated fat (15 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Hafer Doppelkeks Mit Erdnussbutterfüllung is 100 calories?

About 18 g of Hafer Doppelkeks Mit Erdnussbutterfüllung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafer Doppelkeks Mit Erdnussbutterfüllung high in calories?

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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