Frisco Crisp Bio-nussriegel

Frisco Crisp Bio-nussriegel by foodloose has 533 kcal per 100 g. One serving (35 g) is about 187 kcal.

Frisco Crisp Bio-nussriegel contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (37 g), saturated fat (4.2 g); points in favor come from fiber (6.7 g), protein (14 g). Overall that places it in band C.

About 19 g of Frisco Crisp Bio-nussriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.