Dairy & Eggs · Nutrition facts

Greek Style Salad Cheese

259 kcal per 100 g, with 18.2 g protein, 0.6 g carbs and 19.9 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Greek Style Salad CheeseNutri-Score DCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
18.2 g
Protein
29% of calories
0.6 g
Carbs
1% of calories
19.9 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat13.3g66% DV
Cholesterol2.5mg1% DV
Sodium1080mg47% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20898717 · Data last verified:

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Common questions

How many calories are in Greek Style Salad Cheese?

Greek Style Salad Cheese by Lidl has 259 kcal per 100 g.

How much protein is in Greek Style Salad Cheese?

Greek Style Salad Cheese contains 18.2 g of protein per 100 g.

Is Greek Style Salad Cheese a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Greek Style Salad Cheese keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Salad Cheese high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Greek Style Salad Cheese high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Greek Style Salad Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (1080 mg); points in favor come from protein (18.2 g). Overall that places it in band D.

How much Greek Style Salad Cheese is 100 calories?

About 39 g of Greek Style Salad Cheese equals 100 kcal.

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