Dairy & Eggs · Nutrition facts

Queso Para Ensalada

by Milbona,Lidl

228 kcal per 100 g, with 15.4 g protein, 0.2 g carbs and 18.1 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queso Para EnsaladaNutri-Score DCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
15.4 g
Protein
27% of calories
0.2 g
Carbs
0% of calories
18.1 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat11.5g57% DV
Cholesterol2.4mg1% DV
Sodium1200mg52% DV
Potassium147.8mg3% DV
Calcium115.8mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20996741 · Data last verified:

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Common questions

How many calories are in Queso Para Ensalada?

Queso Para Ensalada by Milbona,Lidl has 228 kcal per 100 g.

How much protein is in Queso Para Ensalada?

Queso Para Ensalada contains 15.4 g of protein per 100 g.

Is Queso Para Ensalada a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Queso Para Ensalada keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Para Ensalada high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Queso Para Ensalada high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Queso Para Ensalada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (1200 mg); points in favor come from protein (15.4 g). Overall that places it in band D.

How much Queso Para Ensalada is 100 calories?

About 44 g of Queso Para Ensalada equals 100 kcal.

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