Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100236105 · Data last verified:
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Common questions
How many calories are in Granor?
Granor by Bahlsen has 533 kcal per 100 g. One serving (100 g) is about 533 kcal.
How much protein is in Granor?
Granor contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Granor high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Granor high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Granor low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Granor have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (42 g), saturated fat (22 g). Overall that places it in band E.
How much Granor is 100 calories?
About 19 g of Granor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granor high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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