Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018077632006 · Data last verified:
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Common questions
How many calories are in Monster Munch?
Monster Munch by Lorenz has 536 kcal per 100 g. One serving (30 g) is about 161 kcal.
How much protein is in Monster Munch?
Monster Munch contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Monster Munch high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Monster Munch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sodium (1040 mg). Overall that places it in band D.
How much Monster Munch is 100 calories?
About 19 g of Monster Munch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monster Munch high in calories?
Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Monster Munch high in sugar or fat?
Per 100 g it has 5.7 g sugar and 28 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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