Fish & Seafood · Nutrition facts

Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage

146 kcal per 100 g, with 25 g protein, 1 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 30 g
High proteinLow carbPotassium
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Gourmet - Saumon Rouge Du Pacifique Fumé SauvageNutri-Score CCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
68% of calories
1 g
Carbs
3% of calories
4.7 g
Fat
29% of calories
Macro split
Protein 68%Carbs 3%Fat 29%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1g5% DV
Cholesterol52mg17% DV
Sodium1240mg54% DV
Potassium347.8mg7% DV
Calcium6.1mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033307216 · Data last verified:

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Barcode

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3350033307216

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Common questions

How many calories are in Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage?

Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage by Monoprix, Monoprix Gourmet has 146 kcal per 100 g. One serving (30 g) is about 44 kcal.

How much protein is in Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage?

Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage a good source of protein?

Yes — 25 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Is Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage keto-friendly?

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage is 100 calories?

About 68 g of Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage equals 100 kcal.

Is Gourmet - Saumon Rouge Du Pacifique Fumé Sauvage high in sugar or fat?

Per 100 g it has 0 g sugar and 4.7 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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