Fish & Seafood · Nutrition facts

Thon Blanc Au Naturel Au Sel De Guérande

138 kcal per 100 g, with 25 g protein, 0 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 112 g
High proteinLow carb
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Thon Blanc Au Naturel Au Sel De GuérandeNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
25 g
Protein
73% of calories
0 g
Carbs
0% of calories
4.2 g
Fat
27% of calories
Macro split
Protein 73%Carbs 0%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033747005 · Data last verified:

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3350033747005

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Common questions

How many calories are in Thon Blanc Au Naturel Au Sel De Guérande?

Thon Blanc Au Naturel Au Sel De Guérande by Monoprix, Monoprix Gourmet has 138 kcal per 100 g. One serving (112 g) is about 155 kcal.

How much protein is in Thon Blanc Au Naturel Au Sel De Guérande?

Thon Blanc Au Naturel Au Sel De Guérande contains 25 g of protein per 100 g — about 28 g per 112 g serving.

Is Thon Blanc Au Naturel Au Sel De Guérande a good source of protein?

Yes — 25 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Thon Blanc Au Naturel Au Sel De Guérande keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc Au Naturel Au Sel De Guérande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

How much Thon Blanc Au Naturel Au Sel De Guérande is 100 calories?

About 72 g of Thon Blanc Au Naturel Au Sel De Guérande equals 100 kcal.

Is Thon Blanc Au Naturel Au Sel De Guérande high in sugar or fat?

Per 100 g it has 0 g sugar and 4.2 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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