Gouda Cheese

Gouda Cheese by Hofburger has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

Gouda Cheese contains 25 g of protein per 100 g — about 9 g per 36 g serving.

Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (19 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.

About 28 g of Gouda Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.