Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29061532 · Data last verified:
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Common questions
How many calories are in Grated Cheddar & Mozzarella?
Grated Cheddar & Mozzarella by M&S Food has 337 kcal per 100 g. One serving (100 g) is about 337 kcal.
How much protein is in Grated Cheddar & Mozzarella?
Grated Cheddar & Mozzarella contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Grated Cheddar & Mozzarella a good source of protein?
Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Grated Cheddar & Mozzarella keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grated Cheddar & Mozzarella high in saturated fat?
It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Grated Cheddar & Mozzarella high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Grated Cheddar & Mozzarella have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.8 g), sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Grated Cheddar & Mozzarella is 100 calories?
About 30 g of Grated Cheddar & Mozzarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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