Other · Nutrition facts

Gilda

by Ideariso

350 kcal per 100 g, with 8.1 g protein, 72 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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GildaNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
8.1 g
Protein
10% of calories
72 g
Carbs
85% of calories
2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1.9g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057018720675 · Data last verified:

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Barcode

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8057018720675

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Common questions

How many calories are in Gilda?

Gilda by Ideariso has 350 kcal per 100 g.

How much protein is in Gilda?

Gilda contains 8.1 g of protein per 100 g.

Is Gilda high in carbs?

Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 1.9 g is sugar). It also delivers 6.3 g of fiber.

Is Gilda low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Gilda low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gilda a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Gilda have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6.3 g), protein (8.1 g). Overall that places it in band A.

How much Gilda is 100 calories?

About 29 g of Gilda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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