Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8058093530050 · Data last verified:
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Common questions
How many calories are in Orzo Perlato Bio?
Orzo Perlato Bio by La Buona Terra has 352 kcal per 100 g.
How much protein is in Orzo Perlato Bio?
Orzo Perlato Bio contains 9.9 g of protein per 100 g.
Is Orzo Perlato Bio high in carbs?
Yes — carbohydrates provide 86% of its calories (77.7 g per 100 g, of which 0.8 g is sugar). It also delivers 15.6 g of fiber.
Is Orzo Perlato Bio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 77.7 g of carbs come from starch and fiber rather than sugar.
Is Orzo Perlato Bio high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Is Orzo Perlato Bio a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Orzo Perlato Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (3600 mg); points in favor come from fiber (15.6 g), protein (9.9 g). Overall that places it in band C.
How much Orzo Perlato Bio is 100 calories?
About 28 g of Orzo Perlato Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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