Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2398943505873 · Data last verified:
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Common questions
How many calories are in Gerookte Makreelfilet?
Gerookte Makreelfilet by Albert Heijn has 350 kcal per 100 g. One serving (171 g) is about 598 kcal.
How much protein is in Gerookte Makreelfilet?
Gerookte Makreelfilet contains 20 g of protein per 100 g — about 34.2 g per 171 g serving.
Is Gerookte Makreelfilet a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Gerookte Makreelfilet keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gerookte Makreelfilet high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Gerookte Makreelfilet high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Gerookte Makreelfilet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (6.4 g), sodium (500 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Gerookte Makreelfilet is 100 calories?
About 29 g of Gerookte Makreelfilet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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