Other · Nutrition facts

Geriebene Orangenschale

317 kcal per 100 g, with 4.5 g protein, 57 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High fiber
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Geriebene OrangenschaleNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
4.5 g
Protein
6% of calories
57 g
Carbs
82% of calories
3.7 g
Fat
12% of calories
Macro split
Protein 6%Carbs 82%Fat 12%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar40g
Saturated fat1.1g6% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367408953 · Data last verified:

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4063367408953

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Common questions

How many calories are in Geriebene Orangenschale?

Geriebene Orangenschale by Bio, Kaufland Bio has 317 kcal per 100 g.

How much protein is in Geriebene Orangenschale?

Geriebene Orangenschale contains 4.5 g of protein per 100 g.

Is Geriebene Orangenschale high in carbs?

Yes — carbohydrates provide 82% of its calories (57 g per 100 g, of which 40 g is sugar). It also delivers 19 g of fiber.

Is Geriebene Orangenschale high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Geriebene Orangenschale low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Geriebene Orangenschale a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Geriebene Orangenschale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (19 g). Overall that places it in band C.

How much Geriebene Orangenschale is 100 calories?

About 32 g of Geriebene Orangenschale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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