Other · Nutrition facts

Orangenschale Gerieben

317 kcal per 100 g, with 4 g protein, 57 g carbs and 3.7 g fat. Full micronutrients and serving info below.

High fiber
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Orangenschale GeriebenNutri-Score CCompare
Amount

Showing values for 100 g

317 kcal
Calories
16% of a 2000 kcal day
4 g
Protein
6% of calories
57 g
Carbs
82% of calories
3.7 g
Fat
12% of calories
Macro split
Protein 6%Carbs 82%Fat 12%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar40g
Saturated fat1.1g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447435177 · Data last verified:

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4066447435177

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Common questions

How many calories are in Orangenschale Gerieben?

Orangenschale Gerieben by DmBio has 317 kcal per 100 g.

How much protein is in Orangenschale Gerieben?

Orangenschale Gerieben contains 4 g of protein per 100 g.

Is Orangenschale Gerieben high in carbs?

Yes — carbohydrates provide 82% of its calories (57 g per 100 g, of which 40 g is sugar). It also delivers 19 g of fiber.

Is Orangenschale Gerieben high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Orangenschale Gerieben low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orangenschale Gerieben a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Orangenschale Gerieben have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (19 g). Overall that places it in band C.

How much Orangenschale Gerieben is 100 calories?

About 32 g of Orangenschale Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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