Snacks · Nutrition facts

Fruit Shortcake

by Tower Gate

463 kcal per 100 g, with 6.2 g protein, 65 g carbs and 19.5 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (8.1 g)
Calorie dense
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Fruit ShortcakeNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
6.2 g
Protein
5% of calories
65 g
Carbs
56% of calories
19.5 g
Fat
39% of calories
Macro split
Protein 5%Carbs 56%Fat 39%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar21.2g
Saturated fat8g40% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20891107 · Data last verified:

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Common questions

How many calories are in Fruit Shortcake?

Fruit Shortcake by Tower Gate has 463 kcal per 100 g. One serving (8 g) is about 38 kcal.

How much protein is in Fruit Shortcake?

Fruit Shortcake contains 6.2 g of protein per 100 g — about 0.5 g per 8 g serving.

Is Fruit Shortcake high in sugar?

Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Fruit Shortcake high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Fruit Shortcake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (21.2 g), saturated fat (8 g). Overall that places it in band D.

How much Fruit Shortcake is 100 calories?

About 22 g of Fruit Shortcake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Shortcake high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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