Lightly Salted Tortilla

Lightly Salted Tortilla by LIDL has 474 kcal per 100 g. One serving (100 g) is about 474 kcal.

Lightly Salted Tortilla contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 21 g of Lightly Salted Tortilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Per 100 g it has 1 g sugar and 19.8 g fat (1.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.