Fromage Mi-chèvre (26% Mg)

Fromage Mi-chèvre (26% Mg) by Dia has 310 kcal per 100 g.

Fromage Mi-chèvre (26% Mg) contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (457.2 mg); points in favor come from protein (18 g). Overall that places it in band D.

About 32 g of Fromage Mi-chèvre (26% Mg) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 26 g fat (19 g saturated). Fat provides 76% of its calories, so portion size matters most here.