Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035626111621 · Data last verified:
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Common questions
How many calories are in Frischkäse?
Frischkäse by bioladen* has 281 kcal per 100 g.
How much protein is in Frischkäse?
Frischkäse contains 8.5 g of protein per 100 g.
Is Frischkäse keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frischkäse high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Frischkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g); points in favor come from protein (8.5 g). Overall that places it in band D.
How much Frischkäse is 100 calories?
About 36 g of Frischkäse equals 100 kcal.
Is Frischkäse a good source of calcium?
It is a good source: 624.2 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
Is Frischkäse high in cholesterol?
It contains 89.4 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.
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