Flan Au Café Bio

Flan Au Café Bio by France delices has 380 kcal per 100 g.

Flan Au Café Bio contains 1.7 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (90 g per 100 g, of which 74 g is sugar).

Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 82% of its carbohydrates.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (74 g). Overall that places it in band D.

About 26 g of Flan Au Café Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.