Other · Nutrition facts

Flan Café Naturel

389 kcal per 100 g, with 1.9 g protein, 90 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Flan Café NaturelNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
1.9 g
Protein
2% of calories
90 g
Carbs
95% of calories
1.1 g
Fat
3% of calories
Macro split
Protein 2%Carbs 95%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar78g
Saturated fat0.5g2% DV
Cholesterol8mg3% DV
Sodium100mg4% DV
Potassium247.6mg5% DV
Calcium65mg5% DV
Iron1.6mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3507570020058 · Data last verified:

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Common questions

How many calories are in Flan Café Naturel?

Flan Café Naturel by Sans marque has 389 kcal per 100 g.

How much protein is in Flan Café Naturel?

Flan Café Naturel contains 1.9 g of protein per 100 g.

Is Flan Café Naturel high in carbs?

Yes — carbohydrates provide 95% of its calories (90 g per 100 g, of which 78 g is sugar). It also delivers 1 g of fiber.

Is Flan Café Naturel high in sugar?

Yes — 78 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Flan Café Naturel low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Flan Café Naturel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (78 g). Overall that places it in band D.

How much Flan Café Naturel is 100 calories?

About 26 g of Flan Café Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flan Café Naturel high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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