Other · Nutrition facts

Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales

472 kcal per 100 g, with 7.9 g protein, 58.8 g carbs and 21.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Epicerie / Epicerie Sucrée / Galettes Riz Et CéréalesNutri-Score DCompare
Amount

Showing values for 100 g

472 kcal
Calories
24% of a 2000 kcal day
7.9 g
Protein
7% of calories
58.8 g
Carbs
51% of calories
21.5 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar18.2g
Saturated fat13.5g68% DV
Cholesterol3.3mg1% DV
Sodium280mg12% DV
Potassium467mg10% DV
Calcium49mg4% DV
Iron6.8mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557904110 · Data last verified:

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3421557904110

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Common questions

How many calories are in Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales?

Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales by Grillon d'Or has 472 kcal per 100 g.

How much protein is in Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales?

Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales contains 7.9 g of protein per 100 g.

Is Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (472 kcal), sugar (18.2 g), saturated fat (13.5 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

How much Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales is 100 calories?

About 21 g of Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Epicerie / Epicerie Sucrée / Galettes Riz Et Céréales high in calories?

Yes — 472 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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