Dry Cured Unsmoked Back Bacon

Dry Cured Unsmoked Back Bacon by Asda Exceptional has 238 kcal per 100 g. One serving (58 g) is about 138 kcal.

Dry Cured Unsmoked Back Bacon contains 30 g of protein per 100 g — about 17.4 g per 58 g serving.

Yes — 30 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1574 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1574 mg); points in favor come from protein (30 g). Overall that places it in band D.

About 42 g of Dry Cured Unsmoked Back Bacon equals 100 kcal.

Per 100 g it has 0.5 g sugar and 13 g fat (4.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.