Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069579227089 · Data last verified:
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Common questions
How many calories are in Dill Pickle Sunflower Seeds?
Dill Pickle Sunflower Seeds has 620 kcal per 100 g.
How much protein is in Dill Pickle Sunflower Seeds?
Dill Pickle Sunflower Seeds contains 30 g of protein per 100 g.
Is Dill Pickle Sunflower Seeds a good source of protein?
Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Dill Pickle Sunflower Seeds low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Dill Pickle Sunflower Seeds high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Dill Pickle Sunflower Seeds high in sodium?
Yes — 1580 mg of sodium per 100 g, about 69% of the daily value.
Is Dill Pickle Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dill Pickle Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (10 g), sodium (1580 mg); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band D.
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