Nuts & Seeds · Nutrition facts

Smooth Peanut Butter

594 kcal per 100 g, with 25 g protein, 21.9 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (32 g)
High proteinCalorie denseHigh fiberPotassium
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Smooth Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
25 g
Protein
16% of calories
21.9 g
Carbs
14% of calories
50 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar6.2g
Saturated fat7.8g39% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium390.6mg17% DV
Potassium628.1mg13% DV
Calcium56.2mg4% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071018100747 · Data last verified:

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0071018100747

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Common questions

How many calories are in Smooth Peanut Butter?

Smooth Peanut Butter by Teddie has 594 kcal per 100 g. One serving (32 g) is about 190 kcal.

How much protein is in Smooth Peanut Butter?

Smooth Peanut Butter contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Is Smooth Peanut Butter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Smooth Peanut Butter high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Smooth Peanut Butter a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Smooth Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.8 g); points in favor come from fiber (9.4 g), protein (25 g). Overall that places it in band C.

How much Smooth Peanut Butter is 100 calories?

About 17 g of Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Peanut Butter high in calories?

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.

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