Other · Nutrition facts

Datteri Di Tunisia

322 kcal per 100 g, with 3.2 g protein, 74 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Datteri Di TunisiaNutri-Score CCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
3.2 g
Protein
4% of calories
74 g
Carbs
94% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 4%Carbs 94%Fat 2%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar59g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1190mg25% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001735004136 · Data last verified:

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8001735004136

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Common questions

How many calories are in Datteri Di Tunisia?

Datteri Di Tunisia by Life has 322 kcal per 100 g.

How much protein is in Datteri Di Tunisia?

Datteri Di Tunisia contains 3.2 g of protein per 100 g.

Is Datteri Di Tunisia high in carbs?

Yes — carbohydrates provide 94% of its calories (74 g per 100 g, of which 59 g is sugar). It also delivers 7.3 g of fiber.

Is Datteri Di Tunisia high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Datteri Di Tunisia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datteri Di Tunisia a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Datteri Di Tunisia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Datteri Di Tunisia is 100 calories?

About 31 g of Datteri Di Tunisia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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