Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330011468 · Data last verified:
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Common questions
How many calories are in Misto Frutta Essiccata?
Misto Frutta Essiccata by Esselunga has 309 kcal per 100 g.
How much protein is in Misto Frutta Essiccata?
Misto Frutta Essiccata contains 3.1 g of protein per 100 g.
Is Misto Frutta Essiccata high in carbs?
Yes — carbohydrates provide 90% of its calories (64.5 g per 100 g, of which 53 g is sugar). It also delivers 10.5 g of fiber.
Is Misto Frutta Essiccata high in sugar?
Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Misto Frutta Essiccata low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Misto Frutta Essiccata a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Misto Frutta Essiccata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53 g); points in favor come from fiber (10.5 g). Overall that places it in band C.
How much Misto Frutta Essiccata is 100 calories?
About 32 g of Misto Frutta Essiccata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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