Dark Chocolate Almond Butter Filled Pretzel Nuggets

Dark Chocolate Almond Butter Filled Pretzel Nuggets by Trader Joe's has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.

Dark Chocolate Almond Butter Filled Pretzel Nuggets contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (29 g), saturated fat (11.3 g), sodium (403.2 mg); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band D.

About 19 g of Dark Chocolate Almond Butter Filled Pretzel Nuggets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.