Other · Nutrition facts

Curcuma - Kurkuma

291 kcal per 100 g, with 9.7 g protein, 44.4 g carbs and 19.1 g fat. Full micronutrients and serving info below.

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Curcuma - KurkumaNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
9.7 g
Protein
10% of calories
44.4 g
Carbs
46% of calories
19.1 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar3.2g
Saturated fat1.8g9% DV
Sodium3681mg160% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28153276 · Data last verified:

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Common questions

How many calories are in Curcuma - Kurkuma?

Curcuma - Kurkuma by Penny has 291 kcal per 100 g.

How much protein is in Curcuma - Kurkuma?

Curcuma - Kurkuma contains 9.7 g of protein per 100 g.

Is Curcuma - Kurkuma high in sodium?

Yes — 3681 mg of sodium per 100 g, about 160% of the daily value.

Is Curcuma - Kurkuma a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Curcuma - Kurkuma have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3681 mg); points in favor come from fiber (22.7 g), protein (9.7 g). Overall that places it in band C.

How much Curcuma - Kurkuma is 100 calories?

About 34 g of Curcuma - Kurkuma equals 100 kcal.

Is Curcuma - Kurkuma high in sugar or fat?

Per 100 g it has 3.2 g sugar and 19.1 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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