Bakery · Nutrition facts

Croissant

by La Sfoglia

457 kcal per 100 g, with 7.2 g protein, 43 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

457 kcal
Calories
23% of a 2000 kcal day
7.2 g
Protein
6% of calories
43 g
Carbs
38% of calories
28 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar22g
Saturated fat9.4g47% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032644876606 · Data last verified:

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8032644876606

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Common questions

How many calories are in Croissant?

Croissant by La Sfoglia has 457 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.2 g of protein per 100 g.

Is Croissant high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Croissant high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (22 g), saturated fat (9.4 g), sodium (480 mg). Overall that places it in band D.

How much Croissant is 100 calories?

About 22 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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