Meat · Nutrition facts

Cotolette Di Soia

by Iper

226 kcal per 100 g, with 13 g protein, 22 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Cotolette Di SoiaNutri-Score ACompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
22 g
Carbs
40% of calories
8.7 g
Fat
36% of calories
Macro split
Protein 24%Carbs 40%Fat 36%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.2g
Saturated fat0.9g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513215666 · Data last verified:

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Barcode

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8029513215666

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Common questions

How many calories are in Cotolette Di Soia?

Cotolette Di Soia by Iper has 226 kcal per 100 g.

How much protein is in Cotolette Di Soia?

Cotolette Di Soia contains 13 g of protein per 100 g.

Is Cotolette Di Soia a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cotolette Di Soia low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Cotolette Di Soia high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Cotolette Di Soia a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Cotolette Di Soia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.8 g), protein (13 g). Overall that places it in band A.

How much Cotolette Di Soia is 100 calories?

About 44 g of Cotolette Di Soia equals 100 kcal.

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