Sweets · Nutrition facts

Cookies 'n' Creme

by HERSHEY'S

512 kcal per 100 g, with 4.7 g protein, 67.4 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Serving: 1 bar (43 g)
Calorie denseCalcium rich
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Cookies 'n' CremeNutri-Score ECompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
4.7 g
Protein
4% of calories
67.4 g
Carbs
52% of calories
25.6 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar48.8g
Saturated fat16.3g82% DV
Trans fat0g
Cholesterol11.6mg4% DV
Sodium255.8mg11% DV
Potassium279.1mg6% DV
Calcium162.8mg13% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03423909 · Data last verified:

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Common questions

How many calories are in Cookies 'n' Creme?

Cookies 'n' Creme by HERSHEY'S has 512 kcal per 100 g. One serving (43 g) is about 220 kcal.

How much protein is in Cookies 'n' Creme?

Cookies 'n' Creme contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Is Cookies 'n' Creme high in sugar?

Yes — 48.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Cookies 'n' Creme high in saturated fat?

It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Why does Cookies 'n' Creme have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (48.8 g), saturated fat (16.3 g). Overall that places it in band E.

How much Cookies 'n' Creme is 100 calories?

About 20 g of Cookies 'n' Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies 'n' Creme high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

Is Cookies 'n' Creme a good source of calcium?

It is a moderate source: 162.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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