Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0421401024004 · Data last verified:
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Common questions
How many calories are in Birthday Cake Bites?
Birthday Cake Bites by 7-select has 500 kcal per 100 g. One serving (50 g) is about 250 kcal.
How much protein is in Birthday Cake Bites?
Birthday Cake Bites contains 2 g of protein per 100 g — about 1 g per 50 g serving.
Is Birthday Cake Bites high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Birthday Cake Bites high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Birthday Cake Bites low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Birthday Cake Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (60 g), saturated fat (20 g). Overall that places it in band E.
How much Birthday Cake Bites is 100 calories?
About 20 g of Birthday Cake Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Birthday Cake Bites high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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