Chives & Shallots Cream Cheeze

Chives & Shallots Cream Cheeze has 295 kcal per 100 g.

Chives & Shallots Cream Cheeze contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (620 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 34 g of Chives & Shallots Cream Cheeze equals 100 kcal.

Per 100 g it has 0.1 g sugar and 22 g fat (4.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.