Cumberland Mini Savory Egg

Cumberland Mini Savory Egg by Iceland has 317 kcal per 100 g. One serving (12 g) is about 38 kcal.

Cumberland Mini Savory Egg contains 10 g of protein per 100 g — about 1.2 g per 12 g serving.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (10 g). Overall that places it in band C.

About 32 g of Cumberland Mini Savory Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 22.5 g fat (5.8 g saturated). Fat provides 63% of its calories, so portion size matters most here.