Meat · Nutrition facts

Chicken Tikka Masala & Pilau Rice

178 kcal per 100 g, with 7 g protein, 18.4 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 1 half pack (402.5 g)
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Chicken Tikka Masala & Pilau RiceNutri-Score BCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
7 g
Protein
16% of calories
18.4 g
Carbs
42% of calories
8.1 g
Fat
42% of calories
Macro split
Protein 16%Carbs 42%Fat 42%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.5g
Saturated fat3.7g18% DV
Cholesterol41.3mg14% DV
Sodium48.1mg2% DV
Potassium136.4mg3% DV
Calcium26.8mg2% DV
Iron0.4mg2% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033665209773 · Data last verified:

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5033665209773

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Common questions

How many calories are in Chicken Tikka Masala & Pilau Rice?

Chicken Tikka Masala & Pilau Rice by Charlie Bigham's has 178 kcal per 100 g. One serving (402 g) is about 716 kcal.

How much protein is in Chicken Tikka Masala & Pilau Rice?

Chicken Tikka Masala & Pilau Rice contains 7 g of protein per 100 g — about 28.2 g per 402 g serving.

Is Chicken Tikka Masala & Pilau Rice low in sodium?

Yes — just 48.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chicken Tikka Masala & Pilau Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band B.

How much Chicken Tikka Masala & Pilau Rice is 100 calories?

About 56 g of Chicken Tikka Masala & Pilau Rice equals 100 kcal.

Is Chicken Tikka Masala & Pilau Rice high in sugar or fat?

Per 100 g it has 2.5 g sugar and 8.1 g fat (3.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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