Chickem Breast Xl Nuggets

Chickem Breast Xl Nuggets by Iceland has 232 kcal per 100 g.

Chickem Breast Xl Nuggets contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (15.9 g). Overall that places it in band A.

About 43 g of Chickem Breast Xl Nuggets equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10.2 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.