Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300690344 · Data last verified:
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Common questions
How many calories are in Ceci Neri Della Murgia?
Ceci Neri Della Murgia by Despar, Spar has 340 kcal per 100 g.
How much protein is in Ceci Neri Della Murgia?
Ceci Neri Della Murgia contains 20 g of protein per 100 g.
Is Ceci Neri Della Murgia a good source of protein?
Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Ceci Neri Della Murgia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ceci Neri Della Murgia a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Ceci Neri Della Murgia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.
How much Ceci Neri Della Murgia is 100 calories?
About 29 g of Ceci Neri Della Murgia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ceci Neri Della Murgia high in sugar or fat?
Per 100 g it has 4.4 g sugar and 6 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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