Vegetables · Nutrition facts

Broccoli Floret

24 kcal per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (85 g)
Low carbLow calorie
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Broccoli FloretNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
41% of calories
3.5 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Sodium17.6mg1% DV
Potassium0mg0% DV
Calcium35.3mg3% DV
Iron0.6mg3% DV
Vitamin C2.9mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0625195007001 · Data last verified:

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0625195007001

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Common questions

How many calories are in Broccoli Floret?

Broccoli Floret by Green Organic has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.

How much protein is in Broccoli Floret?

Broccoli Floret contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Broccoli Floret keto-friendly?

With 3.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Broccoli Floret low in sodium?

Yes — just 17.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Broccoli Floret have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli Floret is 100 calories?

About 417 g of Broccoli Floret equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli Floret high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Broccoli Floret high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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