Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131355018 · Data last verified:
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Common questions
How many calories are in Spinach & Spring Mix?
Spinach & Spring Mix by Marketside has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.
How much protein is in Spinach & Spring Mix?
Spinach & Spring Mix contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Is Spinach & Spring Mix keto-friendly?
With 3.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spinach & Spring Mix low in sodium?
Yes — just 94.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Spinach & Spring Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spinach & Spring Mix is 100 calories?
About 417 g of Spinach & Spring Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spinach & Spring Mix high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Spinach & Spring Mix a good source of potassium?
It is a moderate source: 505.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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