Other · Nutrition facts

Blueberries

by NORTH BAY PRODUCE

292 kcal per 100 g, with 4 g protein, 74 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 cup (148 g)
High fiberVitamin C
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BlueberriesNutri-Score CCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
4 g
Protein
5% of calories
74 g
Carbs
90% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar51g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium77mg2% DV
Calcium35mg3% DV
Iron1.4mg8% DV
Vitamin C49mg54% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813635010036 · Data last verified:

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0813635010036

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Common questions

How many calories are in Blueberries?

Blueberries by NORTH BAY PRODUCE has 292 kcal per 100 g. One serving (148 g) is about 432 kcal.

How much protein is in Blueberries?

Blueberries contains 4 g of protein per 100 g — about 5.9 g per 148 g serving.

Is Blueberries high in carbs?

Yes — carbohydrates provide 90% of its calories (74 g per 100 g, of which 51 g is sugar). It also delivers 12 g of fiber.

Is Blueberries high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Blueberries low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blueberries a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Blueberries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Blueberries is 100 calories?

About 34 g of Blueberries equals 100 kcal.

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