Other · Nutrition facts

Sukkary Dates

by Salem Foods

325 kcal per 100 g, with 2.5 g protein, 75 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 0.25 tasse (40 g)
High fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sukkary DatesNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
75 g
Carbs
94% of calories
1 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar62.5g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium750mg16% DV
Calcium0mg0% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0825685002329 · Data last verified:

Compare Sukkary Dates with another food

Barcode

scan it with any barcode app

0825685002329

Dietly — AI Calorie Counter

Log Sukkary Dates in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sukkary Dates?

Sukkary Dates by Salem Foods has 325 kcal per 100 g. One serving (40 g) is about 130 kcal.

How much protein is in Sukkary Dates?

Sukkary Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Sukkary Dates high in carbs?

Yes — carbohydrates provide 94% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 12.5 g of fiber.

Is Sukkary Dates high in sugar?

Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Sukkary Dates low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sukkary Dates a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Sukkary Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Sukkary Dates is 100 calories?

About 31 g of Sukkary Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
CPitted DatesPitted DatesGreenWorld286 kcal · 3.6g proteinCPitted DatesPitted Dates286 kcal · 3.6g proteinDOrganic Aussie Style Black LicoriceOrganic Aussie Style Black LicoriceSavor308 kcal · 2.6g proteinCOrganic Apricots // Organic Dried Apricots/abricots Secs OrganiqueOrganic Apricots // Organic Dried Apricots/abricots Secs OrganiqueSunny Fruit300 kcal · 2.5g proteinCThompson RaisinsThompson RaisinsTerrasoul Superfoods325 kcal · 2.5g proteinDMangues SéchéesMangues Séchées325 kcal · 2.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API