Meat · Nutrition facts

Blanc De Poulet À La Provençale

103 kcal per 100 g, with 20 g protein, 1.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: Une tranche 30 g
High proteinLow carbPotassium
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Blanc De Poulet À La ProvençaleNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
79% of calories
1.8 g
Carbs
7% of calories
1.6 g
Fat
14% of calories
Macro split
Protein 79%Carbs 7%Fat 14%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat0.5g2% DV
Cholesterol74.7mg25% DV
Sodium640mg28% DV
Potassium386.1mg8% DV
Calcium4.9mg0% DV
Iron0.3mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257981937109 · Data last verified:

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3257981937109

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Common questions

How many calories are in Blanc De Poulet À La Provençale?

Blanc De Poulet À La Provençale by Cora has 103 kcal per 100 g. One serving (30 g) is about 31 kcal.

How much protein is in Blanc De Poulet À La Provençale?

Blanc De Poulet À La Provençale contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Blanc De Poulet À La Provençale a good source of protein?

Yes — 20 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Blanc De Poulet À La Provençale keto-friendly?

With 1.8 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Blanc De Poulet À La Provençale high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Blanc De Poulet À La Provençale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Blanc De Poulet À La Provençale is 100 calories?

About 97 g of Blanc De Poulet À La Provençale equals 100 kcal.

Is Blanc De Poulet À La Provençale a good source of potassium?

It is a moderate source: 386.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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