Meat · Nutrition facts

2 Tr Poulet

by Belle France

102 kcal per 100 g, with 21 g protein, 1.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinLow carbPotassium
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2 Tr PouletNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
83% of calories
1.3 g
Carbs
5% of calories
1.4 g
Fat
12% of calories
Macro split
Protein 83%Carbs 5%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Saturated fat0.5g2% DV
Cholesterol77.3mg26% DV
Sodium720mg31% DV
Potassium396.3mg8% DV
Calcium4.8mg0% DV
Iron0.4mg2% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561464114 · Data last verified:

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3258561464114

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Common questions

How many calories are in 2 Tr Poulet?

2 Tr Poulet by Belle France has 102 kcal per 100 g. One serving (40 g) is about 41 kcal.

How much protein is in 2 Tr Poulet?

2 Tr Poulet contains 21 g of protein per 100 g — about 8.4 g per 40 g serving.

Is 2 Tr Poulet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is 2 Tr Poulet keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 2 Tr Poulet high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does 2 Tr Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much 2 Tr Poulet is 100 calories?

About 98 g of 2 Tr Poulet equals 100 kcal.

Is 2 Tr Poulet a good source of potassium?

It is a moderate source: 396.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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