Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840303300786 · Data last verified:
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Common questions
How many calories are in Black Bean And Corn Salsa?
Black Bean And Corn Salsa by Sendiks has 50 kcal per 100 g. One serving (30 g) is about 15 kcal.
How much protein is in Black Bean And Corn Salsa?
Black Bean And Corn Salsa contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Black Bean And Corn Salsa a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Black Bean And Corn Salsa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Black Bean And Corn Salsa is 100 calories?
About 200 g of Black Bean And Corn Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Black Bean And Corn Salsa high in calories?
No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.
Is Black Bean And Corn Salsa high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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