Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859267007563 · Data last verified:
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Common questions
How many calories are in Oyster Mushrooms?
Oyster Mushrooms by Guan‘S Mushrooms has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.
How much protein is in Oyster Mushrooms?
Oyster Mushrooms contains 3 g of protein per 100 g — about 3 g per 100 g serving.
Is Oyster Mushrooms low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Oyster Mushrooms low in sodium?
Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Oyster Mushrooms have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oyster Mushrooms is 100 calories?
About 233 g of Oyster Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oyster Mushrooms high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Oyster Mushrooms high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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