Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4313920014375 · Data last verified:
Compare Bio Speisequaek with another foodLog Bio Speisequaek in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Speisequaek?
Bio Speisequaek by Unsere Heimat Bio has 70 kcal per 100 g.
How much protein is in Bio Speisequaek?
Bio Speisequaek contains 12.7 g of protein per 100 g.
Is Bio Speisequaek a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Bio Speisequaek keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Speisequaek low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Speisequaek have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.
How much Bio Speisequaek is 100 calories?
About 143 g of Bio Speisequaek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Speisequaek a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
More Dairy & Eggs foods
Explore all →
High Protein NaturalMilbona, Milbona (Lidl)53 kcal · 10g proteinA
High Protein Quark Creme VanilleMilbona66 kcal · 12.5g proteinA
Bio-speisequark MagerstufeBio Unsere Heimat70 kcal · 12.7g proteinA
QuarkGrahams65 kcal · 12.2g proteinA
Fage TotalFage54 kcal · 10.3g proteinA
Fage Total 0%Fage54 kcal · 10.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API