Bio Soy Yogurt With Refined Sweetness, Enriched With Protein, Calcium, Vitamins,

Bio Soy Yogurt With Refined Sweetness, Enriched With Protein, Calcium, Vitamins, by Tnuva Go has 95 kcal per 100 g. One serving (200 g) is about 190 kcal.

Bio Soy Yogurt With Refined Sweetness, Enriched With Protein, Calcium, Vitamins, contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 105 g of Bio Soy Yogurt With Refined Sweetness, Enriched With Protein, Calcium, Vitamins, equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1572.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.