Dairy & Eggs · Nutrition facts

Bio Bergbauern Naturjoghurt

52 kcal per 100 g, with 4.5 g protein, 6.2 g carbs and 1 g fat. Full micronutrients and serving info below.

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Bio Bergbauern NaturjoghurtNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
4.5 g
Protein
35% of calories
6.2 g
Carbs
48% of calories
1 g
Fat
17% of calories
Macro split
Protein 35%Carbs 48%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.2g
Saturated fat0.7g3% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489628804 · Data last verified:

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4056489628804

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Common questions

How many calories are in Bio Bergbauern Naturjoghurt?

Bio Bergbauern Naturjoghurt by Ein gutes Stück Heimat has 52 kcal per 100 g.

How much protein is in Bio Bergbauern Naturjoghurt?

Bio Bergbauern Naturjoghurt contains 4.5 g of protein per 100 g.

Is Bio Bergbauern Naturjoghurt low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Bio Bergbauern Naturjoghurt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bio Bergbauern Naturjoghurt is 100 calories?

About 192 g of Bio Bergbauern Naturjoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bio Bergbauern Naturjoghurt high in sugar or fat?

Per 100 g it has 6.2 g sugar and 1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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